Laos Travel Guide – Everything You Need to Know

Laos, often referred to as the “Land of a Million Elephants,” is a captivating and serene destination nestled in Southeast Asia. Known for its lush landscapes, ancient temples, and rich cultural heritage, Laos offers travelers a unique and off-the-beaten-path experience. Whether you’re exploring the spiritual wonders of Luang Prabang, cruising down the Mekong River, or trekking through pristine jungles, Laos invites you to immerse yourself in its natural beauty and warm hospitality. Discover a hidden gem in the heart of Asia, where time seems to slow down, and tranquility prevails. Welcome to Laos, where every journey is an adventure into the heart of Southeast Asia’s soul.

What’s the Best Time to Visit? 📅

The best time to visit Laos as a tourist largely depends on your preferences and the type of experience you seek, as Laos experiences distinct seasons:

  1. Cool and Dry Season (November to February): This is generally considered the best time to visit Laos. The weather is cool and dry, making it ideal for outdoor activities, sightseeing, and trekking. The temperatures are comfortable, and the lush landscapes are at their greenest. This is the peak tourist season, so expect larger crowds and higher prices, especially in popular destinations like Luang Prabang and Vientiane.
  2. Hot Season (March to April): March and April are hot and dry months, with temperatures often exceeding 35°C (95°F). While this can be uncomfortable for some, it’s a great time for water-related activities like tubing and kayaking. Note that the hot season can be scorching in some regions, so be prepared for the heat if you choose to visit during this time.
  3. Rainy Season (May to October): The rainy season in Laos can bring heavy downpours, particularly from June to August. Travel during this time can be more challenging due to muddy roads and occasional flooding, especially in rural areas. However, it’s the least crowded season, and accommodations and tours may offer lower prices. The landscapes are lush and vibrant, and the rain usually comes in short, intense bursts, leaving plenty of time for activities.

In summary, the best time to visit Laos for most travelers is during the cool and dry season from November to February when the weather is pleasant and outdoor activities are enjoyable. However, if you prefer fewer crowds and don’t mind occasional rain, the rainy season can also be a rewarding time to experience the country’s natural beauty. It’s essential to consider your interests and priorities when planning your trip to Laos.

What’s the Best Way to Get Around? 🚌

Getting around Laos as a tourist can be an adventure in itself. The choice of transportation largely depends on your budget, schedule, and the areas you plan to visit. Here are the primary ways to get around Laos:

  1. Domestic Flights: For long distances, flying is the quickest option. Laos has several domestic airports, including those in Vientiane, Luang Prabang, Pakse, and others. Lao Airlines and other regional carriers operate flights connecting major cities. This is an excellent option if you want to save time and cover large distances.
  2. Buses: Buses are the most common mode of transportation in Laos. There are various types of buses, including VIP and sleeper buses for longer journeys. However, road conditions can be rough in some areas, and travel times can be long due to winding mountain roads. Bus travel is relatively inexpensive and a great way to experience local life.
  3. Minivans: Minivans are another popular option for both short and long journeys. They are faster than buses but can be cramped, and the roads can be bumpy. Minivans often connect major tourist destinations.
  4. Tuk-Tuks and Songthaews: In cities and towns, tuk-tuks (three-wheeled taxis) and songthaews (shared minivans) are common for short trips and local transportation. They are convenient for getting around within urban areas.
  5. Boats: In areas along the Mekong River, such as Luang Prabang and Vientiane, boat travel is an option. Slow boats and speedboats offer scenic journeys, but safety standards can vary, so choose your operator carefully.
  6. Renting a Motorbike or Bicycle: In some tourist areas, you can rent motorbikes or bicycles to explore at your own pace. This is a great way to see local life and visit off-the-beaten-path destinations. However, be aware of road conditions and traffic safety.
  7. Taxis and Ride-Sharing: Taxis are available in larger cities like Vientiane and Luang Prabang. Some apps, such as Grab, offer ride-sharing services in these areas, making it more convenient to get around.
  8. Walking: In smaller towns and tourist areas, walking is a pleasant way to explore. Many attractions, restaurants, and accommodations are within walking distance of each other.

When traveling in Laos, especially by bus or minivan, it’s essential to be flexible with your schedule as delays and road conditions can vary. Additionally, consider the weather and road conditions during the rainy season, which can affect travel plans. Always check the latest travel information and be prepared for some adventures along the way.

What’s the Official Language?

The official language of Laos is Lao, and it is the most widely spoken language in the country. While you can often find English spoken in tourist areas and at hotels and restaurants, learning a few basic Lao words and phrases can go a long way in enhancing your travel experience and showing respect for the local culture. Here are some essential Lao words and phrases for tourists:

  1. Hello: Sabaidee (ສະບາຍດີ)
  2. Thank you: Khop jai (ຂອບໃຈ)
  3. Yes: Jao (ແມ່ນ)
  4. No: Baw (ບໍ່)
  5. Please: Khawp jai (ຂ້ອຍບໍ່ໄດ້)
  6. Excuse me / Sorry: Khaw thot (ຂໍຂ້ອນ)
  7. Good morning: Sabaidee ton sao (ສະບາຍດີຕົ້ນເສີຍ)
  8. Good afternoon: Sabaidee ton khaw (ສະບາຍດີຕົ້ນເຂົ້າ)
  9. Good evening: Sabaidee ton yen (ສະບາຍດີຕົ້ນເຍຍ)
  10. Good night: Sabaidee ton baht (ສະບາຍດີຕົ້ນບັນ)
  11. How much is this?: Nee thao dai? (ນี่ໄດ້ເດີ?)
  12. Where is…?: Yuu hai…? (ຢູ່ທ່ຽວ…?)
  13. I don’t understand: Khon khaw bpai (ຂໍຂ້ອຍບໍ່ໄດ້)
  14. Water: Nam (ນໍ)
  15. Food: Ah-han (ອາຫານ)
  16. Bathroom/Toilet: Hong nam (ຫ້ອງນໍ)
  17. Help: Chuay (ຊ່ວຍ)
  18. I’m lost: Khony hak diao (ຂໍຢັກເດີ)

Learning and using these basic Lao phrases can make your interactions with locals more enjoyable and demonstrate your respect for their culture. Lao people often appreciate it when tourists make an effort to speak their language, even if it’s just a few words.

Where to Stay? 🏨

Laos offers a variety of accommodation options for tourists, ranging from budget-friendly guesthouses to luxurious resorts. Your choice of where to stay depends on your budget, travel style, and the areas you plan to visit. Here are some popular types of accommodations and recommended places to stay in Laos:

  1. Guesthouses and Hostels:
  • Luang Prabang: The town is known for its charming guesthouses and hostels, many of which are in traditional Lao-style buildings. You’ll find options for all budgets here.
  • Vang Vieng: This backpacker-friendly destination has numerous guesthouses and hostels offering affordable accommodation.
  • Vientiane: The capital city also has a range of guesthouses and hostels catering to budget travelers.
  1. Boutique Hotels:
  • Luang Prabang: This city has a selection of boutique hotels with unique designs, offering a more personalized and comfortable stay.
  • Vientiane: You can find boutique hotels that combine comfort and style in the capital.
  1. Resorts and Luxury Hotels:
  • Luang Prabang: For a more upscale experience, there are several luxury resorts and boutique hotels set against the backdrop of this UNESCO World Heritage-listed town.
  • Vientiane: The capital city offers luxury accommodations with modern amenities.
  • Luang Namtha: If you’re exploring northern Laos, there are eco-lodges and upscale resorts amidst stunning natural surroundings.
  1. Riverside Bungalows:
  • Don Det (in the 4,000 Islands area): This area in southern Laos offers charming riverside bungalows, perfect for a relaxing stay along the Mekong River.
  1. Homestays:
  • Villages near Luang Namtha: For an immersive cultural experience, consider staying in a local homestay where you can learn about traditional Lao life and customs.
  1. Eco-Lodges:
  • Nam Et-Phou Louey National Protected Area: In this remote part of northern Laos, you can stay in eco-lodges while participating in wildlife conservation activities and guided night safaris.
  1. Floating Rafts:
  • Kong Lor Cave: Near the Kong Lor Cave, you can find floating raft-style accommodations on the Nam Hin Bun River, offering a unique and serene experience.
  1. Treehouse Accommodations:
  • Nong Khiaw: Some accommodations in this scenic town offer treehouse-style lodgings, providing stunning views of the limestone karsts.

When booking accommodation in Laos, it’s a good idea to make reservations in advance, especially during the peak tourist season from November to February. Additionally, consider the amenities you require, such as air conditioning, Wi-Fi, and proximity to attractions, when selecting your lodging.

What to Eat? 🍽️

Laos offers a diverse and flavorful culinary scene that reflects its cultural diversity and influences from neighboring countries. When visiting Laos as a tourist, you should definitely try these must-try foods and dishes:

  1. Laap (Larb): Laap is the national dish of Laos and consists of minced meat (often chicken, pork, or fish) mixed with herbs, lime juice, fish sauce, and toasted rice powder. It’s typically served with fresh vegetables and sticky rice. The combination of fresh herbs and tangy flavors makes it a must-try.
  2. Sticky Rice: Sticky rice (khao niew) is a staple in Lao cuisine. It’s served with almost every meal and is an integral part of the culinary experience. You’ll often see locals shaping sticky rice into small balls for easy eating.
  3. Tam Mak Hoong (Green Papaya Salad): This spicy and refreshing salad is made from shredded green papaya, garlic, chilies, lime juice, and fish sauce. It’s a delicious and popular street food dish.
  4. Mok Pa (Fish Steamed in Banana Leaves): Mok Pa is a dish where fish, usually catfish, is marinated in a mixture of herbs, spices, and coconut milk, then wrapped in banana leaves and steamed. The result is a fragrant and flavorful dish.
  5. Khao Soi: Khao Soi is a Lao noodle soup made with flat rice noodles and served in a rich and flavorful coconut milk-based broth. It can be found in various variations with chicken, beef, or vegetables.
  6. Or Lam: Or Lam is a traditional Lao stew made with vegetables, mushrooms, and sometimes meat, typically pork or buffalo. It’s flavored with lemongrass, galangal, and chilies, giving it a unique taste.
  7. Jeow (Lao Dips): Jeow is a variety of spicy dipping sauces made from ingredients like chili peppers, garlic, herbs, and fish sauce. It’s commonly served with vegetables and sticky rice.
  8. Khao Poon (Lao Noodle Soup): This flavorful noodle soup features a rich, coconut-based broth with rice vermicelli, vegetables, and your choice of meat. It’s commonly found at street stalls and markets.
  9. Khao Piak Sen (Lao Chicken Noodle Soup): A comforting and filling dish, Khao Piak Sen consists of wide rice noodles, chicken, and a flavorful broth.
  10. Fried Insects: If you’re feeling adventurous, you can try fried insects like crickets, silkworms, and grasshoppers, which are commonly sold as snacks in local markets.
  11. Khao Jee (Lao Baguette Sandwiches): A remnant of French colonial influence, Lao baguette sandwiches are filled with various ingredients like pork, chicken, vegetables, and a spicy sauce.
  12. Mekong River Fish: While in Laos, especially near the Mekong River, try fresh fish dishes. Grilled Mekong River fish is a local specialty, often served with flavorful dipping sauces.
  13. Fruit Shakes: Laos has an abundance of tropical fruits, and you can enjoy delicious fruit shakes made from mangoes, papayas, and other seasonal fruits.

Don’t forget to complement your meals with Beer Lao, the country’s famous local beer, or refreshing coconut water. Exploring the local cuisine is a delightful part of your visit to Laos, so be sure to try these dishes and embrace the country’s culinary traditions.

What to See? 🔍

Laos offers a wealth of natural beauty, historical sites, and cultural attractions for tourists to explore. Here are some must-see places in Laos that you should consider visiting:

  1. Luang Prabang: This UNESCO World Heritage-listed town is a gem of Laos, known for its well-preserved architecture, Buddhist temples, and serene atmosphere. Highlights include the Royal Palace Museum, Mount Phousi for panoramic views, and the Kuang Si Falls.
  2. Vientiane: The capital city of Laos offers a mix of colonial-era and contemporary architecture, as well as several significant temples such as Pha That Luang, Wat Si Saket, and the Patuxai Victory Monument.
  3. Vang Vieng: Nestled amid stunning karst limestone formations and the Nam Song River, Vang Vieng is famous for its outdoor adventures like tubing, kayaking, and cave exploration.
  4. Plain of Jars (Phonsavan): Explore the mysterious archaeological site featuring giant stone jars of unknown origin scattered across the landscape. The area also has a history tied to the Vietnam War and a UXO (unexploded ordnance) museum.
  5. Bolaven Plateau: Located in southern Laos, this plateau is known for its cool climate, lush coffee plantations, and beautiful waterfalls, including Tad Fane and Tad Yuang.
  6. Pakse: The gateway to the southern part of Laos, Pakse offers easy access to the Bolaven Plateau, the Mekong River, and the nearby Wat Phou, a Khmer temple complex.
  7. Si Phan Don (4,000 Islands): This picturesque region in the Mekong River is a haven for relaxation and outdoor activities. Don Det and Don Khon islands are popular destinations, where you can watch Irrawaddy dolphins, bike around, or simply enjoy the tranquility.
  8. Luang Namtha: A gateway to northern Laos and the Nam Ha Protected Area, this area is perfect for trekking, eco-tours, and experiencing the culture of various ethnic minority groups.
  9. Kuang Si Falls: Located near Luang Prabang, these turquoise waterfalls are a must-see. You can swim in the natural pools and enjoy the lush surroundings.
  10. Wat Phu (Vat Phou): This Khmer temple complex, a UNESCO World Heritage site, predates Angkor Wat and offers a glimpse into Laos’ ancient history.
  11. Nong Khiaw: A charming town surrounded by limestone karsts and situated on the Nam Ou River, Nong Khiaw is a serene destination for hiking, river cruises, and enjoying the scenery.
  12. Kong Lor Cave: This massive limestone cave in central Laos can be explored by a boat ride through its stunning interior, complete with towering stalactites and stalagmites.
  13. Vieng Xai Caves: Used as hideouts and shelters during the Secret War, these caves in the northeast offer a glimpse into Laos’ more recent history.

These are just a few of the must-see places in Laos. The country’s natural beauty, historical significance, and cultural diversity make it a rewarding destination for travelers interested in exploring Southeast Asia off the beaten path.

What to Do? 📸

Laos offers a wide range of activities and experiences for tourists to enjoy. Here are some must-do things to consider when visiting Laos:

  1. Alms Giving in Luang Prabang: Wake up early to witness and participate in the traditional alms-giving ceremony where Buddhist monks collect alms from locals and tourists. Remember to be respectful and follow the customs.
  2. Explore the Temples: Laos is home to numerous Buddhist temples and monasteries. Explore the ornate temples in Luang Prabang, Vientiane, and other cities to admire the architecture and soak in the spiritual atmosphere.
  3. Take a Boat Ride on the Mekong River: The Mekong River runs through Laos, and taking a scenic boat ride is a great way to see the country’s landscapes. You can even opt for a multi-day river cruise.
  4. Trekking: Laos offers excellent trekking opportunities, especially in northern regions like Luang Namtha and Luang Prabang. Explore lush jungles, remote villages, and diverse landscapes while trekking.
  5. Visit the Night Markets: Most towns and cities in Laos have vibrant night markets. These are great places to shop for local handicrafts, textiles, and souvenirs while enjoying local street food.
  6. Learn to Cook Lao Cuisine: Consider taking a cooking class to learn how to prepare traditional Lao dishes such as laap, sticky rice, and tam mak hoong. You can find classes in Luang Prabang, Vientiane, and other tourist hubs.
  7. Explore the 4,000 Islands: Don Det and Don Khon islands in the 4,000 Islands region offer a relaxed atmosphere, perfect for swimming, biking, and exploring waterfalls.
  8. Go Tubing or Kayaking in Vang Vieng: Vang Vieng is known for its outdoor activities, and tubing down the Nam Song River is a popular choice. You can also go kayaking or explore caves in the area.
  9. Visit Wat Phou: Explore the ancient Khmer temple complex of Wat Phou near Champasak. It’s a UNESCO World Heritage site and offers a glimpse into Laos’ history.
  10. Experience the Bolaven Plateau: Tour coffee plantations, visit waterfalls, and take in the cooler climate of the Bolaven Plateau in southern Laos.
  11. Attend Local Festivals: If your visit coincides with a local festival or celebration, such as Boun Ok Phansa or Boun Bung Fai, don’t miss the chance to witness traditional ceremonies and cultural performances.
  12. Interact with Locals: Engage with the friendly and welcoming Lao people. Visit villages, chat with locals, and immerse yourself in the local culture.
  13. Visit the COPE Visitor Centre: Gain insight into the impact of unexploded ordnance (UXO) in Laos by visiting the COPE (Cooperative Orthotic and Prosthetic Enterprise) Visitor Centre in Vientiane.
  14. Explore Caves: Laos is home to numerous caves, including Kong Lor Cave and Vieng Xai Caves. Take guided tours to explore their stunning interiors.
  15. Relax and Unwind: Laos is a country known for its laid-back vibe. Take time to relax, enjoy the scenic landscapes, and unwind in this tranquil destination.

Remember to respect local customs and traditions while exploring Laos, and be mindful of the natural environment, as Laos boasts stunning natural beauty and biodiversity.

Culture and Safety 🦺

Traveling to Laos is generally safe, but it’s essential to be aware of and respect the local culture and follow safety guidelines to ensure a smooth and enjoyable trip. Here are some tips regarding culture and safety when traveling to Laos:


  1. Respect for Buddhism: Buddhism is the dominant religion in Laos, and monks hold a revered place in society. When visiting temples or participating in religious ceremonies, dress modestly (covering shoulders and knees) and remove your shoes before entering. Do not touch monks, especially if you are a woman, as physical contact with them is typically discouraged.
  2. Customs and Etiquette: Be polite and show respect to locals. Use both hands when giving or receiving something, and avoid pointing your feet at people or religious objects. It’s customary to greet with a slight bow called a “nop,” particularly when meeting elders.
  3. Lao Language: While many people in tourist areas speak English, learning a few basic Lao phrases can be appreciated and helpful in rural areas.
  4. Cultural Sensitivity: Be sensitive to local customs and traditions. Ask for permission before taking photos of people, especially in rural villages. Avoid public displays of affection, as they can be considered disrespectful.


  1. Health Precautions: Ensure your vaccinations are up-to-date before traveling to Laos. Drink bottled water, avoid consuming ice in your drinks, and be cautious about the food you eat to prevent foodborne illnesses.
  2. Malaria and Dengue: Laos has areas where malaria and dengue fever are prevalent. Consult a healthcare professional before traveling to assess the need for preventive measures and bring mosquito repellent and long-sleeved clothing.
  3. Traffic and Road Safety: Be cautious when crossing streets, as traffic can be chaotic, and road conditions may vary. If you plan to rent a motorbike, wear a helmet and ensure you have the necessary documentation. Road accidents are a significant risk in Laos.
  4. Water Activities: If you participate in water activities like tubing or kayaking, be aware of local conditions and safety measures. Always wear life jackets, and follow the instructions of guides.
  5. Natural Hazards: During the rainy season (May to October), be aware of the potential for flooding and landslides, especially in hilly or mountainous areas.
  6. Unexploded Ordinance (UXO): Laos is heavily affected by unexploded ordnance from the Vietnam War era. Stay on marked paths and avoid straying into remote or rural areas without a local guide. If you encounter any suspicious objects, do not touch them and inform the authorities.
  7. Local Laws and Regulations: Familiarize yourself with local laws and regulations, including drug laws. Possession or use of illegal drugs can result in severe penalties.
  8. Travel Insurance: It’s strongly recommended to have comprehensive travel insurance that covers medical emergencies, trip cancellations, and other unforeseen events.

By respecting local culture and following safety guidelines, you can have a safe and culturally enriching experience while traveling in Laos. Additionally, staying informed about the current political and health situations in the country is advisable before your trip.


In conclusion, a visit to Laos promises a remarkable journey through a land of timeless beauty and cultural richness. Whether you seek spiritual serenity, outdoor adventures, or a taste of authentic Southeast Asian life, Laos has something to offer every traveler. From its picturesque temples to its pristine natural landscapes, Laos invites you to explore, relax, and experience a truly enchanting destination. Come and discover the hidden treasures of Laos, where the past meets the present in a harmonious blend, creating unforgettable memories that will linger long after your journey’s end.