Micronesia Travel Guide – Everything You Need to Know

Nestled in the western Pacific Ocean, Micronesia is an enchanting destination encompassing thousands of islands, each with its own unique charm. Known for its vibrant coral reefs, historical sites, and diverse indigenous cultures, Micronesia beckons to travelers seeking an off-the-beaten-path adventure. The Federated States of Micronesia (FSM) and the Republic of Palau, among others, comprise this captivating region. Visitors can explore ancient ruins, dive into crystal-clear waters teeming with marine life, and engage with the warm hospitality of Micronesian communities. With a rich cultural tapestry and natural wonders both above and below the waterline, Micronesia promises an unforgettable and authentic travel experience.

What’s the Best Time to Visit? 📅

The best time to visit Micronesia depends on your specific interests and the activities you have in mind. Generally, Micronesia experiences a tropical climate with distinct wet and dry seasons. Here are considerations for different times of the year:

  1. Dry Season (December to April):
    • This period is considered the dry season, characterized by more stable weather and less rainfall. It is an excellent time for outdoor activities, water sports, and exploring the islands. However, keep in mind that it can be hotter during these months.
  2. Wet Season (May to November):
    • The wet season brings more rainfall, higher humidity, and the possibility of typhoons. While this season may have lush landscapes and vibrant vegetation, outdoor activities can be affected. Diving conditions may vary, and some areas may experience rough seas.
  3. Diving Season:
    • If you’re primarily interested in diving, the dry season is generally more favorable. However, diving conditions can be good year-round in Micronesia, and the wet season may offer unique underwater experiences, including encounters with larger marine life.
  4. Festivals and Events:
    • Consider local festivals and events when planning your visit. Festivals often showcase traditional dances, music, and cultural celebrations, providing a deeper understanding of Micronesian heritage. Check the event calendar for specific islands or regions.
  5. Crowds:
    • Micronesia is not as heavily touristed as some other destinations, but during the dry season, there may be a slight increase in visitors. If you prefer quieter surroundings, the wet season might be a better choice.
  6. Special Considerations for Yap:
    • Yap State has a unique cultural event known as the Yap Day Festival, usually held in early March. This festival is a vibrant showcase of traditional dances, ceremonies, and competitions. If you’re interested in cultural experiences, planning around this event could be rewarding.

Before planning your trip, it’s advisable to check the specific weather conditions for the islands you plan to visit, as weather patterns can vary. Additionally, keep an eye on any travel advisories and be aware of the typhoon season’s potential impacts.

What’s the Best Way to Get Around? 🚌

Getting around Micronesia as a tourist typically involves a combination of transportation options, and the choice may depend on the specific islands you plan to visit. Here are common ways to get around in Micronesia:

  1. Domestic Flights:
    • Domestic flights are essential for traveling between the different islands, especially in the Federated States of Micronesia (FSM). Local airlines operate regular flights connecting major islands within each state. Be sure to check flight schedules, as they may vary.
  2. Inter-Island Ferries and Boats:
    • Some islands have inter-island ferry services or small boats that connect neighboring islands. This is a common mode of transportation in places like Yap and Chuuk. Ferry schedules may be less frequent, so it’s advisable to plan ahead.
  3. Local Transportation:
    • On each island, you’ll find local transportation options such as taxis, buses, and sometimes rented bicycles or scooters. Taxis are commonly used for short distances, while buses may operate on regular routes.
  4. Walking:
    • On smaller islands or within towns, walking can be a pleasant and practical way to explore. Many areas have pedestrian-friendly paths and sidewalks.
  5. Car Rentals:
    • Car rentals are available on some of the larger islands, providing flexibility for exploring at your own pace. Ensure that you have the necessary permits and drive on the correct side of the road, as this can vary between islands.
  6. Guided Tours:
    • For specific activities and tours, especially in popular tourist destinations, guided tours may include transportation. This is a convenient way to explore sites and attractions, particularly if they are more remote or require local knowledge.
  7. Bicycles and Scooters:
    • In some locations, you may find rental options for bicycles or scooters. This can be a fun and eco-friendly way to navigate smaller areas.
  8. Yapese Stone Money Taxis:
    • In Yap, a unique and traditional mode of transportation is the “stone money taxis.” These are vehicles adorned with traditional Yapese stone money and are an interesting cultural experience.

When planning your transportation in Micronesia, it’s essential to consider the logistics of reaching different islands and the specific transportation infrastructure of each region. Be sure to check local schedules, availability, and any travel advisories that may affect your plans. Working with local tour operators or seeking advice from accommodation providers can also help you navigate transportation options more smoothly.

What’s the Official Language?

The official languages in Micronesia vary by region, as Micronesia is composed of several island nations, each with its own official languages. Here are the primary official languages in the Federated States of Micronesia (FSM) and the Republic of Palau:

Federated States of Micronesia (FSM):

  • Official Languages:
    • English is the official language of the Federated States of Micronesia. It is used in government, education, and business.

Common Phrases in English:

  1. Hello – “Hello” or “Hi”
  2. Thank you – “Thank you” or “Thanks”
  3. Goodbye – “Goodbye” or “Bye”
  4. Please – “Please”
  5. Excuse me – “Excuse me”
  6. Yes – “Yes”
  7. No – “No”
  8. Good morning – “Good morning”
  9. Good afternoon – “Good afternoon”
  10. Good evening – “Good evening”

Republic of Palau:

  • Official Languages:
    • Palauan and English are the official languages of Palau.

Common Phrases in English:

  1. Hello – “Hello” or “Alsekumekl”
  2. Thank you – “Thank you” or “Olsekong”
  3. Goodbye – “Goodbye” or “Ngelek a blim”
  4. Please – “Please” or “Chad ra chema”
  5. Excuse me – “Excuse me” or “Chad ra chema”
  6. Yes – “Yes” or “Ngak me a rengud”
  7. No – “No” or “Ng diak”
  8. Good morning – “Good morning” or “Moring”
  9. Good afternoon – “Good afternoon” or “Mesulang”
  10. Good evening – “Good evening” or “Mesulang”

It’s always appreciated when visitors make an effort to use local greetings and phrases. However, English is widely understood in both the Federated States of Micronesia and Palau, making communication relatively straightforward for English-speaking tourists.

Where to Stay? 🏨

In Micronesia, the options for accommodation vary by island and region. Here are some general guidelines for finding places to stay in popular tourist destinations within Micronesia:

Federated States of Micronesia (FSM):

  1. Pohnpei:
    • In Pohnpei, the capital city of Palikir and nearby Kolonia offer a range of accommodations, including hotels and guesthouses. Some options may provide views of the Nan Madol archaeological site.
  2. Chuuk (Truk):
    • Weno, the main island of Chuuk, has hotels and dive resorts catering to visitors interested in exploring the famous World War II wreck dive sites. Accommodations range from budget-friendly to more luxurious options.
  3. Yap:
    • In Yap, accommodations can be found in Colonia, the main town. There are hotels and dive resorts, and some may offer traditional-style accommodations for a unique cultural experience.
  4. Kosrae:
    • In Kosrae, accommodations are available in Tofol, the capital. Visitors can find eco-friendly resorts and guesthouses, providing a peaceful setting for exploring the island’s natural beauty.

Republic of Palau:

  1. Koror:
    • Koror is the commercial center of Palau and offers a wide range of accommodation options, including hotels and resorts. Many dive operators and tour companies are based in Koror.
  2. Peleliu:
    • Peleliu, known for its historical significance from World War II, has a few guesthouses. It’s a quieter option for those seeking a more serene experience.
  3. Rock Islands:
    • While there are no accommodations on the Rock Islands themselves, many visitors stay in Koror and take day trips to explore this stunning UNESCO World Heritage site.

General Tips:

  • Booking Platforms:
    • Use online booking platforms to explore and reserve accommodations. Many hotels and resorts in Micronesia can be booked through popular websites.
  • Dive Resorts:
    • If you’re a diver, consider staying at a dive resort, especially in Chuuk and Palau, where world-renowned dive sites are major attractions.
  • Cultural Experiences:
    • In Yap and other islands, some accommodations offer traditional or locally inspired lodgings, providing a more immersive cultural experience.
  • Local Guesthouses:
    • In some locations, you may find locally-run guesthouses, providing a chance to interact with local communities and experience Micronesian hospitality.

Before making reservations, consider your travel preferences, budget, and the specific activities you plan to engage in. Ensure you book accommodations well in advance, especially during peak tourist seasons. Additionally, check for any travel advisories and consider reaching out to local tourism offices for recommendations.

What to Eat? 🍽️

Micronesia, encompassing a diverse range of islands, offers a variety of traditional foods influenced by local cultures and available resources. Here are some must-try foods for tourists in Micronesia:

1. Taro:

  • Taro is a staple in Micronesian cuisine. It is often prepared by boiling, steaming, or baking, and can be served as a side dish or mashed into a paste.

2. Poisson Cru:

  • A dish with French Polynesian origins, Poisson Cru is popular in Micronesia. It typically consists of raw fish marinated in lime juice and coconut milk, with added ingredients like tomatoes, onions, and sometimes cucumber.

3. Coconut Crab:

  • Considered a delicacy, coconut crab is a local treat in Micronesia. The crab is often prepared by grilling or baking, and its rich, sweet meat is highly prized.

4. Fresh Seafood:

  • Given Micronesia’s location in the Pacific, fresh seafood is abundant. Try locally caught fish prepared in various ways, from grilling to coconut milk-based dishes.

5. Green Banana Poke:

  • Green banana poke is a dish made with green (unripe) bananas, which are peeled, grated, and mixed with coconut milk. It can be served as a side dish or snack.

6. Tinaktak:

  • A popular dish in the Northern Mariana Islands, Tinaktak is also enjoyed in some parts of Micronesia. It typically includes ground meat (often beef) cooked with coconut milk, various vegetables, and sometimes noodles.

7. Rice Cake (Latiy):

  • Rice is a common staple, and rice cakes, known as “latiy,” are a traditional treat. These are often made with sweet rice and coconut milk, creating a dense, sweet dessert.

8. Banana and Taro Chips:

  • Snack on banana and taro chips, which are often homemade and enjoyed for their crispiness and unique flavors.

9. Octopus Ceviche:

  • Octopus ceviche is prepared by marinating fresh octopus in lime juice and mixing it with various ingredients like onions, tomatoes, and herbs.

10. Palusami:

  • Palusami is a dish made with coconut cream, taro leaves, onions, and sometimes meat. The ingredients are wrapped in banana or taro leaves and then baked or steamed.

11. Pandanus Fruit Desserts:

  • Desserts made with pandanus fruit are common. These can include puddings, cakes, or sweet dishes prepared with pandanus-infused coconut milk.

12. Chuukese Doughnuts (Donats):

  • Enjoy local doughnuts, known as “donats” in Chuuk. These deep-fried treats are often sweetened and may have a unique local twist.

While exploring the diverse flavors of Micronesia, consider trying local markets and eateries to experience authentic dishes prepared by residents. Always ask locals for their recommendations, as regional specialties may vary across the different islands.

What to See? 🔍

Micronesia is a region with a rich cultural and natural heritage, offering a variety of unique attractions across its diverse islands. Here are some must-see places for tourists in Micronesia:

Federated States of Micronesia (FSM):

  1. Nan Madol, Pohnpei:
    • Explore the ancient city of Nan Madol, a UNESCO World Heritage Site in Pohnpei. This archaeological wonder consists of a series of islets and canal-like channels with megalithic stone structures.
  2. Kepirohi Waterfall, Kosrae:
    • Visit Kepirohi Waterfall, located in the pristine rainforest of Kosrae. The waterfall is known for its breathtaking scenery and is accessible through hiking trails.
  3. Truk Lagoon (Chuuk):
    • Dive into history at Truk Lagoon, one of the world’s best wreck diving destinations. The lagoon is home to numerous sunken Japanese warships and aircraft from World War II.
  4. Stone Money, Yap:
    • Witness the iconic stone money of Yap, large circular stones with a hole in the center. These traditional forms of currency are still used in cultural ceremonies and can be found throughout the island.

Republic of Palau:

  1. Rock Islands and Jellyfish Lake, Koror:
    • Explore the unique Rock Islands, a UNESCO World Heritage Site featuring limestone formations, hidden lagoons, and vibrant coral reefs. Snorkel in Jellyfish Lake, where non-stinging jellyfish inhabit the waters.
  2. Ngardmau Waterfall, Babeldaob:
    • Hike to Ngardmau Waterfall on Babeldaob, the largest island in Palau. The waterfall is surrounded by lush vegetation, making it a picturesque natural attraction.
  3. Belau National Museum, Koror:
    • Learn about Palau’s history and culture at the Belau National Museum in Koror. The museum showcases traditional artifacts, historical exhibits, and the famous Bai, a traditional meeting house.
  4. Ngarchelong Monoliths, Babeldaob:
    • Visit the mysterious Ngarchelong Monoliths on Babeldaob, a collection of large, ancient stone pillars with cultural and historical significance.

Yap State (FSM):

  1. Colonia, Yap:
    • Explore Colonia, the capital of Yap, where you can experience traditional Yapese culture, visit local markets, and witness stone money transactions.
  2. Maap, Yap:
    • Maap, also known as Stone Money Bank, is a site where large stone disks are displayed. These stones hold cultural and historical significance and provide insight into Yapese traditions.

General Tips:

  • Local Villages and Markets:
    • Take the time to visit local villages and markets on each island. This offers an opportunity to interact with residents, experience traditional customs, and purchase locally made crafts.
  • Cultural Events and Festivals:
    • Check for local events and festivals happening during your visit. These celebrations often include traditional dances, music, and ceremonies, providing a deeper understanding of Micronesian culture.
  • Dive and Snorkel Sites:
    • Micronesia is renowned for its underwater wonders. Explore coral reefs, drop-offs, and vibrant marine life by diving or snorkeling at various sites across the islands.

When planning your itinerary, consider the specific interests and preferences of each traveler, as well as the unique attractions offered by each island in Micronesia.

What to Do? 📸

In Micronesia, there are diverse activities that cater to different interests, from exploring ancient ruins to enjoying water-based adventures. Here are some must-do things for tourists in Micronesia:

Federated States of Micronesia (FSM):

  1. Dive in Truk Lagoon, Chuuk:
    • Explore the underwater world of Truk Lagoon, a renowned dive destination with well-preserved shipwrecks from World War II. Diving enthusiasts can witness history beneath the waves.
  2. Visit Nan Madol, Pohnpei:
    • Immerse yourself in the fascinating archaeological site of Nan Madol. Explore the intricate stone structures and canals of this ancient city, which showcases the engineering prowess of its builders.
  3. Hike to Sokehs Rock, Pohnpei:
    • Embark on a hike to Sokehs Rock, a volcanic basalt pinnacle offering panoramic views of Pohnpei. The hike provides both a physical challenge and stunning scenery.
  4. Experience Traditional Yapese Culture:
    • Engage with the local Yapese culture in Colonia. Attend cultural events, visit traditional villages, and witness stone money transactions, an integral part of Yapese traditions.

Republic of Palau:

  1. Snorkel in Jellyfish Lake, Koror:
    • Experience a unique encounter with non-stinging jellyfish in Jellyfish Lake. Snorkeling in this pristine environment surrounded by limestone formations is a must-do.
  2. Rock Islands Kayaking Tour, Koror:
    • Explore the iconic Rock Islands through a kayaking tour. Paddle through crystal-clear waters, hidden lagoons, and picturesque landscapes.
  3. Dive in Blue Corner, Koror:
    • For experienced divers, a visit to Blue Corner is a thrilling adventure. This renowned dive site is known for its strong currents and diverse marine life.
  4. Visit Ngardmau Waterfall, Babeldaob:
    • Take a scenic hike to Ngardmau Waterfall, located in the lush rainforest of Babeldaob. The waterfall is a refreshing natural attraction.

Yap State (FSM):

  1. Attend Yap Day Festival:
    • If your visit coincides with Yap Day Festival, attend this lively celebration featuring traditional dances, ceremonies, and cultural displays.
  2. Snorkel or Dive in Yap’s Reefs:
    • Explore the vibrant coral reefs surrounding Yap. Whether snorkeling or diving, the underwater beauty is a highlight.

General Tips:

  • Participate in Local Festivals:
    • Check the local event calendar for festivals and cultural events happening during your visit. These celebrations provide an opportunity to engage with the community and witness traditional performances.
  • Try Traditional Foods:
    • Sample traditional Micronesian dishes, including taro, coconut crab, and Poisson Cru. Local markets and eateries are excellent places to discover authentic flavors.
  • Meet the Locals:
    • Interact with the local communities on each island. Engaging with residents offers insights into daily life, traditions, and the warmth of Micronesian hospitality.
  • Respect Local Customs:
    • Familiarize yourself with and respect local customs and traditions. This enhances your cultural experience and contributes to positive interactions with the community.
  • Capture the Scenery:
    • Whether it’s the ancient stone structures, vibrant coral reefs, or lush landscapes, be sure to capture the breathtaking scenery through photography.

Tailor your Micronesia experience to your interests, whether they involve historical exploration, underwater adventures, or cultural immersion. Always consider the unique attractions and activities offered by each island in this diverse region.

Culture and Safety 🦺

Culture in Micronesia:

  1. Respect for Elders:
    • Micronesian cultures often place a strong emphasis on respect for elders. It’s customary to show deference and courtesy to older individuals within the community.
  2. Traditional Customs:
    • Many Micronesian islands have rich traditions and customs that are deeply rooted in their history. Visitors are encouraged to learn about and respect these traditions, especially when participating in cultural events or visiting local villages.
  3. Conservative Dress:
    • Dress modestly when outside of resort areas and beaches. Micronesians appreciate modest clothing, particularly in more traditional or rural settings.
  4. Stone Money:
    • In Yap, stone money holds significant cultural value. Visitors should treat these stones with respect and refrain from touching or moving them without proper guidance.
  5. Hospitality:
    • Micronesians are known for their warm hospitality. Don’t be surprised if locals offer a friendly greeting or invite you to participate in local activities.

Safety in Micronesia:

  1. Health Precautions:
    • Prioritize your health by drinking bottled or purified water, especially in more remote areas. Use sunscreen to protect against the strong tropical sun.
  2. Local Guidance for Outdoor Activities:
    • When engaging in outdoor activities like hiking or diving, seek local guidance. Locals are often well-versed in the terrain and can provide valuable safety tips.
  3. Currency Exchange:
    • Be aware of the local currency and exchange rates. While major credit cards are accepted in some places, it’s advisable to carry some cash, especially in more rural areas.
  4. Diving Safety:
    • If you’re diving, ensure that you follow safety guidelines and use reputable dive operators. Familiarize yourself with local diving conditions, and ensure your equipment is in good working order.
  5. Local Laws and Regulations:
    • Familiarize yourself with local laws and regulations. Respect local customs and adhere to guidelines, especially in protected natural areas.
  6. Cultural Sensitivity:
    • Exercise cultural sensitivity when taking photographs. Always ask for permission before photographing individuals, especially in more private or sacred settings.
  7. Emergency Contacts:
    • Make note of emergency contact numbers, including the local authorities and your country’s embassy or consulate. It’s also helpful to know the location of medical facilities.
  8. Weather Awareness:
    • Micronesia is prone to typhoons, especially during certain seasons. Stay informed about weather conditions, and follow any advisories or warnings issued by local authorities.
  9. Local Transportation:
    • Exercise caution when using local transportation, especially in more rural areas. Ensure that vehicles are well-maintained and that drivers are licensed and experienced.

By respecting local customs, staying informed about safety measures, and exercising general caution, visitors can have a culturally enriching and safe experience in Micronesia. Always be open to learning about the local way of life and building connections with the community.


In conclusion, Micronesia offers a captivating blend of ancient traditions, vibrant marine life, and pristine landscapes that beckon travelers seeking unique cultural and natural experiences. From the archaeological wonders of Nan Madol to the underwater treasures of Truk Lagoon and the Rock Islands of Palau, Micronesia invites visitors to immerse themselves in its rich history and biodiversity. Warm hospitality, respect for local customs, and a sense of adventure await those who venture to this Pacific paradise. Travelers should embrace the cultural diversity, exercise caution in unfamiliar environments, and relish the opportunity to explore the hidden gems that each island in Micronesia has to offer.