Nepal Travel Guide – Everything You Need to Know

Nepal, nestled in the heart of the Himalayas, is a captivating destination that beckons travelers with its breathtaking landscapes, rich cultural heritage, and warm hospitality. Home to some of the world’s highest peaks, including Mount Everest, this landlocked nation offers unparalleled opportunities for trekking and mountaineering. Beyond its majestic mountains, Nepal enchants visitors with its ancient temples, bustling markets, and a tapestry of diverse cultures and traditions. Explore serene monasteries, witness colorful festivals, and savor the flavors of Nepali cuisine on a journey that promises both adventure and spiritual enlightenment. Nepal’s unique blend of natural beauty and cultural wonders makes it an irresistible destination for the intrepid traveler.

What’s the Best Time to Visit? 📅

The best time to visit Nepal as a tourist largely depends on your interests and the activities you plan to pursue. Nepal experiences distinct seasons, each offering unique experiences. Here’s a breakdown of the seasons and the best times to visit:

  1. Autumn (September to November): This is generally considered the best time to visit Nepal. The weather is clear, skies are mostly sunny, and temperatures are pleasant, making it ideal for trekking, hiking, and outdoor adventures. The views of the Himalayan mountains are stunning during this period, and major festivals like Dashain and Tihar fall in October and November.
  2. Spring (March to May): Spring is another excellent time to visit Nepal. The weather is mild, and the landscape is adorned with blooming rhododendrons and other wildflowers. Treks and hikes are popular during this season, and it’s a great time for wildlife viewing in national parks like Chitwan and Bardia.
  3. Winter (December to February): Winter is a good time to visit if you want to avoid crowds and prefer milder temperatures at lower elevations. However, it’s cold in the mountains, and many higher-altitude trekking routes are covered in snow and may be closed. The Kathmandu Valley and lowland areas are more comfortable for cultural exploration during this time.
  4. Summer (June to August): This is the monsoon season in Nepal, characterized by heavy rainfall, especially in July and August. Trekking in most regions is not recommended during this time due to slippery trails and leeches. However, this season is suitable for visiting rain-shadow areas like Upper Mustang, where the weather remains dry.

In summary, autumn (September to November) and spring (March to May) are the best times to visit Nepal for most tourists, as the weather is pleasant, and the natural beauty is at its peak. If you’re interested in winter activities or cultural experiences in the Kathmandu Valley, December to February can be a good choice. Monsoon season (June to August) is generally avoided for outdoor activities, but some travelers may find it suitable for exploring specific regions with unique weather patterns. Be sure to check weather conditions and local trekking route statuses before planning your trip.

What’s the Best Way to Get Around? 🚌

Getting around Nepal as a tourist involves a variety of transportation options, each with its advantages and disadvantages. The choice of transportation method depends on your itinerary, budget, and preferences. Here are some common ways to get around Nepal as a tourist:

  1. Domestic Flights: If you’re traveling between major cities and trekking hubs or if you want to save time, domestic flights are a convenient option. Airlines like Nepal Airlines, Yeti Airlines, and Buddha Air operate domestic routes to various destinations.
  2. Tourist Buses: Tourist buses are a popular and affordable way to travel between major cities and tourist destinations. They offer more comfort than local buses and often include services such as air conditioning and meals.
  3. Local Buses: Local buses are the most budget-friendly option, but they can be crowded and uncomfortable, especially on long journeys. They are suitable for shorter trips within cities or to nearby towns.
  4. Microbuses and Shared Taxis: In cities and towns, you can find microbuses and shared taxis, known as “saree taxis” or “tuk-tuks.” These are convenient for short trips within urban areas.
  5. Private Taxis: Private taxis are available in most cities and can be hired for more comfort and convenience. Negotiate the fare in advance or ask the driver to use the meter.
  6. Rickshaws: In some cities, like Kathmandu and Pokhara, bicycle rickshaws are a fun and eco-friendly way to explore local neighborhoods and markets.
  7. Motorbikes and Scooters: In tourist destinations, you can rent motorbikes or scooters for greater mobility. Be sure to have the necessary permits and wear appropriate safety gear.
  8. Mountain Flights: If you want to witness the breathtaking Himalayan peaks but don’t plan to trek, consider taking a mountain flight from Kathmandu. These scenic flights offer stunning views of the mountains, including Mount Everest.
  9. Walking: In cities and towns, especially in the Kathmandu Valley, walking is an excellent way to explore. Many attractions are within walking distance of each other, and it allows you to soak in the local culture.
  10. Trekking: When trekking in Nepal, you’ll primarily rely on your feet. Treks range from short, easy hikes to challenging high-altitude expeditions. You can hire local guides and porters to assist with trekking logistics.
  11. Mountain Biking: Nepal offers some fantastic mountain biking routes, particularly in places like Kathmandu Valley and the Annapurna region. Rental bikes and guided tours are available.
  12. River Rafting: For exploring remote regions, river rafting can be a unique way to travel through Nepal’s pristine landscapes.

When traveling in Nepal, especially in rural and mountainous areas, be prepared for occasional road closures, delays, and challenging road conditions. It’s a good idea to plan your transportation ahead of time, especially during peak tourist seasons. Additionally, check the latest weather conditions, permits, and road statuses for trekking routes, as these factors can affect your travel plans.

What’s the Official Language?

Nepal’s official language is Nepali (sometimes spelled as “Nepalese”). While English is also widely spoken, especially in tourist areas and by those involved in the tourism industry, knowing a few basic Nepali phrases can enhance your travel experience and show respect for the local culture. Here are some essential Nepali words and phrases for tourists:

  1. Hello – Namaste (नमस्ते) – A common greeting with a slight bow and hands together in a prayer-like position.
  2. Thank you – Dhanyabad (धन्यवाद)
  3. Yes – Ho (हो)
  4. No – Hoina (होइन)
  5. Please – Kripaya (कृपया)
  6. Excuse me / I’m sorry – Maaph garnuhos (माफ गर्नुहोस्)
  7. How much is this? – Yo kati ho? (यो कति हो?)
  8. What is your name? – Tapai ko naam ke ho? (तपाईंको नाम के हो?)
  9. My name is [Your Name] – Mero naam [Your Name] ho (मेरो नाम [Your Name] हो)
  10. I don’t understand – Maile bujhina (मैले बुझिन)
  11. Do you speak English? – Tapai angrezi bolnuhuncha? (तपाईं अंग्रेजी बोल्नुहुन्छ?)
  12. Good morning – Subha prabhat (सुब्ध प्रभात)
  13. Good afternoon – Subha din (सुब्ध दिन)
  14. Good evening – Subha sandhya (सुब्ध सन्ध्या)
  15. Good night – Subha ratri (सुब्ध रात्री)
  16. Water – Pani (पानी)
  17. Food – Khana (खाना)
  18. Bathroom/Toilet – Sauchalaya (सौचालय)
  19. Numbers:
  • 1 – Ek (एक)
  • 2 – Dui (दुई)
  • 3 – Tin (तीन)
  • 4 – Char (चार)
  • 5 – Panch (पाँच)
  • 10 – Das (दश)
  • 100 – Ek sau (एक सौ)
  • 1000 – Ek hajaar (एक हजार)
  1. How are you? – Tapai lai kasto cha? (तपाईंलाई कस्तो छ?)
  2. I’m fine – Ma thik chu (म ठिक छु)

Learning and using some basic Nepali phrases can go a long way in establishing a connection with locals and enhancing your travel experience in Nepal. Most Nepali people appreciate the effort made by tourists to speak their language, even if it’s just a few words.

Where to Stay? 🏨

Nepal offers a wide range of accommodation options to suit different preferences and budgets. Where you choose to stay in Nepal as a tourist depends on your travel itinerary and the experiences you seek. Here are some popular types of accommodations and regions to consider:

  1. Hotels: Nepal has a variety of hotels, ranging from budget to luxury. In major cities like Kathmandu, Pokhara, and Chitwan, you’ll find a plethora of hotels with modern amenities and services. These are suitable for travelers seeking convenience and comfort.
  2. Guesthouses: Guesthouses are a common and affordable accommodation choice, especially in trekking regions like the Annapurna and Everest. They provide a more intimate and local experience.
  3. Teahouses: While trekking in Nepal, teahouses are a unique option for accommodation. These basic lodges offer simple rooms and meals along popular trekking routes. They are an essential part of the trekking experience.
  4. Resorts: Nepal boasts some stunning resorts, particularly in scenic locations like Pokhara and Chitwan. These offer a luxurious and tranquil stay, often with beautiful views of the mountains or wildlife.
  5. Boutique Hotels: Boutique hotels are becoming increasingly popular in Nepal, offering a combination of comfort and character. They often feature unique architecture, decor, and personalized service.
  6. Homestays: For a truly immersive cultural experience, consider staying in a homestay with a local family. This allows you to learn about Nepali customs, cuisine, and daily life firsthand.
  7. Monastery Stays: In some regions, especially in the Kathmandu Valley, you can stay in monasteries and experience the spiritual side of Nepal’s culture.
  8. Tented Camps: For adventurous travelers, there are tented camps in national parks and remote areas. These camps offer a more rugged and close-to-nature experience.
  9. Budget Hostels: Hostels are available in major cities like Kathmandu and Pokhara, offering budget-conscious travelers the chance to meet other backpackers and explore the local scene.
  10. Mountain Lodges: While trekking in the Everest, Annapurna, and Langtang regions, you’ll find a network of mountain lodges catering to trekkers’ needs. These lodges provide essential services for those on the trails.

When choosing accommodation in Nepal, consider factors such as your budget, the location of your activities and attractions, and the amenities you desire. During peak tourist seasons, especially in trekking regions, it’s advisable to book your accommodations in advance to secure your stay. Additionally, read reviews and check the current status of the accommodations you’re interested in, as conditions can vary widely.

What to Eat? 🍽️

Nepal offers a diverse and flavorful range of dishes that reflect its rich cultural heritage and geographic diversity. When visiting Nepal as a tourist, be sure to try these must-try Nepali foods:

  1. Dal Bhat: The quintessential Nepali meal, dal bhat consists of steamed rice (bhat) served with lentil soup (dal) and a variety of accompaniments like vegetables, pickles, and sometimes meat or fish. It’s a hearty and nutritious dish.
  2. Momos: Nepali dumplings, or momos, are a favorite street food and appetizer. They come filled with various fillings, including vegetables, chicken, buffalo, or even yak meat, and are typically served with a dipping sauce.
  3. Newari Cuisine: Newars, the indigenous people of the Kathmandu Valley, have a distinct cuisine. Must-try dishes include Newari-style momo (yomari), buffalo meat (sukuti), and the fermented rice and lentil dish called “bara.”
  4. Sel Roti: A traditional Nepali rice doughnut, sel roti is deep-fried and often enjoyed with yogurt or a spicy sauce. It’s a popular snack and breakfast item.
  5. Gundruk: Fermented leafy greens, usually made from mustard greens or spinach, gundruk is a staple side dish in Nepali meals. It has a tangy flavor and is often used in soups and curries.
  6. Dhido: Dhido is a traditional Nepali food made from millet or buckwheat flour mixed with water to create a dense, dough-like substance. It’s typically served with various accompaniments, including vegetables and pickles.
  7. Thukpa: This Tibetan-inspired noodle soup is popular in the mountainous regions of Nepal. It features wheat noodles in a flavorful broth with vegetables and sometimes meat.
  8. Yak Cheese: In the higher altitudes of Nepal, especially in regions like the Everest Base Camp trek, you can savor yak cheese, often used in momos and other dishes.
  9. Tongba: A traditional Himalayan drink, tongba is made by fermenting millet grains. It’s served in a wooden pot and sipped through a bamboo straw. It’s a warming and unique beverage to try in cold mountain regions.
  10. Raksi: This locally brewed alcohol is made from grains or millet and is especially popular in rural areas. Be cautious, as it can be quite strong.
  11. Chatamari: Often referred to as the Nepali pizza, chatamari is a kind of rice crepe topped with a variety of ingredients, including minced meat, vegetables, and spices.
  12. Gorkhali Lamb: A specialty from the Gorkha region, Gorkhali lamb is marinated with spices and cooked to perfection. It’s a delightful dish for meat lovers.
  13. Nepali Tea: Nepal produces excellent teas, and you can enjoy a variety of black, green, and herbal teas throughout the country. Ilam, in eastern Nepal, is known for its tea plantations.
  14. Nepali Sweets: Try traditional Nepali sweets like sel roti, jalebi, and yomari, which are often enjoyed during festivals and special occasions.

Nepal’s cuisine is influenced by its diverse ethnic groups and regional variations, so there’s a wide array of flavors and dishes to explore. Don’t hesitate to ask locals for their recommendations, as they can guide you to the best places to sample these delicious Nepali foods.

What to See? 🔍

Nepal is a land of breathtaking natural beauty, ancient cultural heritage, and diverse landscapes, offering a wide range of must-see places for tourists. Here are some of the most iconic and captivating destinations to explore in Nepal:

  1. Mount Everest: The world’s highest peak, Mount Everest, is a bucket-list destination for trekkers and mountaineers. Even if you’re not climbing, you can still witness its grandeur from Everest Base Camp or take a scenic mountain flight.
  2. Annapurna Region: Known for its spectacular trekking trails, the Annapurna region offers some of the most diverse and stunning landscapes in Nepal. The Annapurna Circuit and Annapurna Sanctuary treks are particularly popular.
  3. Pokhara: Often called the “Gateway to the Annapurnas,” Pokhara is a picturesque city surrounded by lakes and mountains. Enjoy boating on Phewa Lake, explore caves like Gupteshwor Cave, and visit the World Peace Pagoda for panoramic views.
  4. Kathmandu Valley: The capital city of Kathmandu and its surrounding valley are a treasure trove of cultural and historical sites. Visit UNESCO World Heritage Sites like Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, and the Durbar Squares in Kathmandu, Bhaktapur, and Patan.
  5. Lumbini: Birthplace of Lord Buddha, Lumbini is a sacred pilgrimage site with ancient temples, monasteries, and the sacred garden where Buddha was born. It’s a place for reflection and spiritual exploration.
  6. Chitwan National Park: Explore the lush jungles of Chitwan, where you can go on safaris to spot wildlife like tigers, rhinoceroses, elephants, and a variety of bird species. Canoe rides and cultural experiences with the Tharu people are also highlights.
  7. Sagarmatha National Park: Located in the Everest region, this park is a UNESCO World Heritage Site. It offers incredible trekking opportunities, unique flora and fauna, and the chance to immerse yourself in Sherpa culture.
  8. Langtang Valley: Langtang Valley is known for its trekking trails, serene landscapes, and friendly local communities. It’s an ideal destination for those seeking a quieter trekking experience.
  9. Mustang: Upper Mustang, also known as the “Last Forbidden Kingdom,” offers a glimpse into a unique and isolated Tibetan-influenced culture. Explore ancient caves, monasteries, and the striking desert-like landscapes.
  10. Rara Lake: Located in the remote northwest, Rara Lake is Nepal’s largest lake and a hidden gem for nature enthusiasts. It offers stunning views, tranquil surroundings, and opportunities for hiking and birdwatching.
  11. Gosaikunda Lake: A sacred alpine lake in Langtang National Park, Gosaikunda is a popular pilgrimage site, especially during the Janai Purnima festival. The trek to Gosaikunda offers pristine views and encounters with local Tamang communities.
  12. Ilam: Known for its tea gardens and lush greenery, Ilam in eastern Nepal is a haven for nature lovers and those looking to unwind amidst serene landscapes.
  13. Rasuwa: This region, bordering Tibet, offers trekking opportunities to remote and culturally rich areas. The Tamang Heritage Trail is a highlight, showcasing Tamang culture and traditions.

These are just a few of the must-see places in Nepal. The country’s diversity in culture, landscapes, and experiences ensures that every traveler will find something that resonates with their interests and sense of adventure.

What to Do? 📸

Nepal offers a wealth of incredible experiences for tourists, from trekking in the Himalayas to immersing yourself in the rich cultural heritage of the Kathmandu Valley. Here are some must-do activities and experiences for tourists in Nepal:

  1. Trekking: Nepal is renowned for its world-class trekking routes. Whether you’re a novice or an experienced trekker, explore trails like the Annapurna Circuit, Everest Base Camp, or the Langtang Valley for stunning mountain vistas, diverse landscapes, and interactions with local communities.
  2. Hiking: If you’re not up for a multi-day trek, there are plenty of shorter hikes available, such as the Sarangkot hike in Pokhara or the Shivapuri National Park hike near Kathmandu.
  3. Mountain Flight: Take a scenic mountain flight to witness the majestic Himalayan peaks, including Mount Everest. This is an excellent option for those who can’t trek to Everest Base Camp.
  4. Cultural Exploration: Explore the historical and cultural sites of the Kathmandu Valley, including ancient temples, stupas, and durbar squares. Don’t miss Swayambhunath Stupa (Monkey Temple), Boudhanath Stupa, and the Kathmandu Durbar Square.
  5. White-Water Rafting: Nepal offers thrilling white-water rafting experiences on its rivers, including the Trishuli, Seti, and Sun Kosi rivers. It’s a great way to enjoy Nepal’s natural beauty from a different perspective.
  6. Wildlife Safari: Visit Chitwan or Bardia National Park for a chance to spot rhinoceroses, tigers, elephants, and a variety of bird species on a jungle safari.
  7. Yoga and Meditation: Nepal is a fantastic place to immerse yourself in yoga and meditation. Many retreat centers and yoga studios offer classes and programs.
  8. Paragliding: Soar like a bird over the beautiful landscapes of Pokhara in a paragliding adventure. The views of the Annapurna range are breathtaking.
  9. Mountain Biking: Explore Nepal’s diverse terrains and picturesque trails on a mountain biking adventure. Popular biking destinations include the Annapurna Circuit and the Kathmandu Valley.
  10. Cultural Festivals: Time your visit to coincide with Nepali festivals like Dashain, Tihar, or Holi to experience the vibrant culture, rituals, and celebrations.
  11. Bungee Jumping: Take a leap off the world’s second-highest commercial bungee jump, the Bhote Koshi Bridge near the Tibetan border.
  12. Volunteer and Homestays: Engage in volunteer work or stay with local families through homestay programs to gain a deeper understanding of Nepali culture and contribute to local communities.
  13. Visit Monasteries: Explore Tibetan Buddhist monasteries in places like Tengboche and Boudhanath and witness Buddhist rituals and practices.
  14. Eat Local: Savor traditional Nepali dishes like momos, dal bhat, and local sweets. Don’t forget to try the local tea and organic coffee.
  15. Shopping: Explore local markets and shops for souvenirs such as handicrafts, clothing, jewelry, and thangka paintings.
  16. Photography: Nepal offers stunning landscapes, vibrant festivals, and colorful architecture that are a photographer’s delight. Capture the beauty of the country through your lens.

Nepal is a diverse and enchanting country with something to offer every type of traveler. Whether you seek adventure, cultural immersion, or spiritual experiences, Nepal has it all. Be sure to plan your trip according to your interests and make the most of your time in this Himalayan paradise.

Culture and Safety 🦺

Traveling to Nepal as a tourist offers a rich cultural experience and access to stunning natural landscapes, but it’s essential to be aware of the local culture and safety considerations to ensure a safe and respectful visit. Here are some key points to keep in mind:


  1. Respect Local Customs: Nepal is a culturally diverse country with a blend of Hindu and Buddhist traditions. Be respectful of local customs and religious practices. Remove your shoes before entering temples and monasteries, and dress modestly, especially in sacred places.
  2. Greetings: Greet people with “Namaste” while joining your hands together in a prayer-like gesture. It’s customary to use respectful titles and last names when addressing individuals.
  3. Religious Sensitivity: Nepal is a deeply religious country, and many festivals and rituals are observed. Be mindful of local religious practices and participate respectfully if invited.
  4. Photography: Always ask for permission before taking photos of people, especially in rural areas. Some locals may appreciate a small tip in return.
  5. Language: While English is widely spoken in tourist areas, learning a few basic Nepali phrases can go a long way in building rapport with locals.
  6. Bargaining: Bargaining is common in local markets, but do so respectfully and with a smile. Keep in mind that many Nepali vendors rely on their sales for their livelihood.


  1. Health Precautions: Ensure your vaccinations are up to date, and consider vaccinations for diseases like hepatitis A, typhoid, and, if trekking in rural areas, hepatitis B and rabies. Carry a basic medical kit and consult a travel doctor for personalized advice.
  2. Altitude Sickness: If you plan to trek at high altitudes, be aware of the symptoms of altitude sickness and acclimatize properly. Ascend slowly and stay hydrated.
  3. Travel Insurance: It’s crucial to have comprehensive travel insurance that covers medical emergencies, evacuations, and trip cancellations. Check if your policy includes high-altitude trekking coverage if relevant.
  4. Weather Awareness: Be prepared for changing weather conditions, especially in the mountains. Check weather forecasts and be ready for unexpected weather changes.
  5. Local Regulations: Respect local regulations and permits when trekking in national parks and conservation areas. Obtain the necessary permits in advance and carry them with you.
  6. Water and Food Safety: Stick to bottled water or purified water and avoid consuming raw or uncooked food from street vendors to prevent waterborne illnesses.
  7. Transportation: Use reputable transportation providers and follow safety guidelines, especially if you’re taking long bus journeys or internal flights.
  8. Trekking Safety: If trekking independently, let someone know your itinerary and expected return date. If possible, hire a local guide for trekking in remote areas.
  9. Wildlife: While Nepal is not known for dangerous wildlife, exercise caution when encountering animals in national parks and rural areas, and maintain a safe distance.
  10. Emergency Numbers: Familiarize yourself with emergency contact numbers for local authorities, medical services, and your embassy or consulate.

By respecting local culture and being mindful of safety considerations, you can have a rewarding and safe travel experience in Nepal. Always stay informed about the current situation and local advisories, especially if you plan to visit remote or less-traveled areas.


In conclusion, Nepal is a captivating destination that offers a harmonious blend of cultural richness and natural beauty. From the towering peaks of the Himalayas to the vibrant streets of Kathmandu, there’s something for every traveler to discover. Immerse yourself in the local culture, embark on epic treks, savor traditional cuisine, and connect with the warm-hearted Nepali people. Just remember to respect local customs, prioritize safety, and embrace the adventure of a lifetime. Nepal promises a journey that will leave you with cherished memories and a profound appreciation for its unique charm.